‫In the fifth drill we going to learn how to time our breathing.
‫One of the most important things is to know how to use the A B and C in West swimming technique in order
‫to protect the neck and the lower back and of course gain more air while inhaling oxygen to your muscles
‫and your brain.
‫So I'll start with B because it's in the middle when you want to time your breathing and breathe.
‫Every two strokes in this drill every time the pump touches the water that's the time to use the three
‫elements to glide to pull in the core altogether.
‫So touching the water gliding in with the gliding.
‫Only when the body is 90 degrees we can breathe to decides if you're a you need more time in order to
‫breathe.
‫So before touching the water.
‫This is touching the water before touching the water.
‫You start to roll the body and when you glide you'll have enough time to lift the body and of course
‫breathe easily and protect the neck and the lower back in.
‫If you're C you have lots of time because your body floats much better.
‫So when you need to do is touch the water.
‫Don't start to turn.
‫Don't start to roll over glide a bit more in all the at the ends with the body only 70 degrees and not
‫90.
‫Like be in a glide breathe.
‫Every two strokes after performing breathing to the right side for a full lap breathe to the left side
‫for a full lap after swimming 25 meters and breathing only to the right side.
‫Breathe another twenty five meters in order to work on the body and both sides breathe.
‫Twenty five meters to the left side every two strip.